How my medical conditions improved!

I suffered from PCOD, fibromyalgia of the back muscles, costochondritis (pain/inflammation in the sternum/breast bone) and was on the heavy side for several years. Regular gymming did improve my conditions but when I discontinued, was back to square one.

One of my friends referred me to Mayur from Transformation della Vita. I had a detailed blood analysis done. Based on this my diet was designed and it included only my preferred foods. Initially the vitamin D & B 12 levels were pretty low so I was recommend not to exercise till the levels returned to the normal range.

I started to lose weight only with the recommended diet plan (without any workouts), from 72 to 66 kgs today in a span of 4 months. Not only did I lose weight but this diet has also improved my medical conditions. Over a period of time back pain reduced and pain/inflammation in the sternum subsided.

Regarding the diet quantity, though it seemed more than what I would eat regularly, I lost weight …!!!! This made me realize that it is not quantity but the right type/quality of food that really makes the difference. I will continue this healthy journey to reach my target weight and maintain myself at the best.